YOGA

I have been practicing yoga since 2006 and teaching since 2013. I have studied traditional Hatha Yoga and am influenced by the tantric tradition which sees the body as a vehicle to liberation.  For me it has been the missing piece of the puzzle in my health and fitness journey that really does help bring me into balance in both body and mind.  Although I enjoy a strong asana practice I think that breathing practices and meditation are integral to your yoga journey  and are often more important than being able to bend ourselves into shapes!  With my PT experience of anatomy and biomechanics I can guide my students through a safe practice in a fun and supporting atmosphere!

I offer 60 and 75 minute 1-2-1 private yoga sessions in the comfort of your own home where practices can be tailored to your specific needs and abilities! I also teach a class schedule (please see below) in East Kilbride as well as occasional weekend workshops,  and I am available for private workshops and corporate work.

 

CLASS SCHEDULE – HATHA YOGA   @FIT, 2 HUNTER ST, THE VILLAGE, EK

MONDAY Mindful Vinyasa (Beginner/Intermediate)  7.30PM – 8.45PM     

SATURDAY Gentle Hatha (Beginner)  11.00AM – 12.15PM
Class numbers are limited to 12 so please reserve a place in the class of your choice

Book online

And then pay here…………………….

Hatha Yoga @FIT Drop In – Β£8

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Hatha Yoga @FIT 10 session pass valid for 4 months – Β£70

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Weekend Yoga Mini Retreat @FIT – Β£20

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Weekend Beginner yoga Workshop @FIT – Β£15


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Advance Payment and Booking Required! 

 

 

YOGA FOR ATHLETES  @JOHN WRIGHT SPORTS CENTRE, EK    

TUESDAY 7pm – 8pm

(Not just for athletes!  All stiffies welcome!)

Booking and Payment @JWSC   Tel: 01355 237731