YOGA

Katie is a qualified 500hr Experienced Yoga Teacher registered with Yoga Alliance Professionals and has been teaching since 2014. She has studied traditional Hatha Yoga in India and Bali and blends this traditional approach to yoga with her knowledge of human anatomy and biomechanics, creating classes that are breath focused and accessible to all!

Check out my profile on YOGA HUB for reviews from real students!

MINDFUL VINYASA ~ This is a strong asana class where we will flow through dynamic sequences synchronising Breath and Movement. Cultivating a deep connection to your breath this class will invigorate the physical body leaving you feeling warm, while energising the subtle body, allowing you to drop into a deep sense of relaxation and calm!

SLOW FLOW VINYASA ~ A more gentle vinyasa class suitable for beginners. This class is a great place to start and gives lots of options and modifications for everybody in a fun and relaxed atmosphere. You will learn to tune in to the sensations of your own breath in your body and experience the sense of relaxation that this provides!

YOGA FOR ATHLETES ~ @John Wright Sports Centre ~ This class is not just for athletes and everybody is welcome! It focuses on improving mobility over flexibility. And creates strength and stability to support athletic performance – and everyday life!

SEASONAL YOGA WITH ROISIN ~ This class blends knowledge of the Traditional Chinese Medicine System and works with the energy lines (meridians) associated with the organs. Postures change to work in harmony with the changing energy of nature’s seasons!

I offer 60 minute 1-2-1 private yoga sessions in the comfort of your own home where practices can be tailored to your specific needs and abilities!  As well as occasional weekend workshops and mini-retreats that are held @FIT. Please follow my facebook page for up to date information on these events!  

I am also available for corporate work in offices and private workshops. Please get in touch for more information!

VINYASA YOGA CLASS SCHEDULE ~ KULA @FIT

2 HUNTER ST, THE VILLAGE, EAST KILBRIDE

Our Lovely Yoga Studio @FIT

THURSDAY Mindful Vinyasa with KATIE (Intermediate) 6.45pm – 8.00pm

FRIDAY Slow Flow Yoga with KATIE (All Levels) 9.30am – 10.45am

SATURDAY Seasonal Yoga with ROISIN (All Levels) 9.30am – 10.45am

* Starts 7th September 2019 *

SATURDAY Slow Flow Yoga with KATIE (All Levels) 11.00am – 12.15pm

Class numbers are limited to 12 people so please book in advance to avoid disappointment. All classes are £8 and must be paid at time of booking. T+C’s apply

Book online

If you would like to benefit from the discounted 10 class pass please purchase this below and you will be emailed a discount code to book your classes. Please allow up to 24 hrs to receive your code!

YOGA @Fit 10 CLASS PASS

10 class pass useable in any of the classes @FIT. Must be booked in advance. VALID FOR 4 MONTHS.

£70.00

 

YOGA FOR ATHLETES

 

YOGA FOR ATHLETES  @JOHN WRIGHT SPORTS CENTRE, EK    
TUESDAY 7pm – 8pm
(Not just for athletes!  All stiffies welcome!)

Booking and Payment @JWSC   Tel: 01355 237731