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Yogi Bowl Recipe – Plant Powered Goodness 🌱πŸ’ͺ🏼

This is a great throw together salad that can be made in no time if you have the ingredients pre-cooked in your fridge! I try to spend a small amount of time at the start of the week for meal prep so that I can quickly produce something nutritious to eat after class or at lunch when I am in a rush! This makes a great lunchbox idea for those who work in an office also as it’s delicious cold!

Pictured Above is my prepped ingredients in Tupperware boxes

* Batch of Quinoa (150g)

* Roasted Sweet potato / Butternut Squash

* Cooked edamame beans/peas/broadbeans

* Homemade Beetroot and Mint Hummus (you could sub shop bought for time)!

Also needed – fresh coriander, sesame oil and lemon juice!

BEETROOT AND MINT HUMMUS RECIPE:

– Can of Chickpeas

– 2 Cooked Medium Beetroot

(precooked shop bought is fine but if you have more time roasted is even better!)

– 1 Tablespoon of light Tahini

– 3 Cloves of Garlic

– Juice of a lemon πŸ‹

– Teaspoon of dried mint

– Salt + Pepper

➑️ Blend everything in a food processor!!

TO MAKE THE YOGI BOWL

I simply mix together a helping of the Quinoa, Edamame and Roasted sweet potato! I like to add some fresh coriander with a drizzle of toasted sesame oil and a squeeze of lemon juice! And then pile a heaped tablespoon of Hummus on the side!

Et Voila!

A nutritious bowl of plant powered protein!

Enjoy πŸ˜‹πŸŒ±β€οΈx

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GREEN SMOOTHIE BOWL – Sunshine Breakfast! 😎

GREEN SMOOTHIE

Small Banana

4-5 Chunks Frozen Pineapple

Handful of Kale

Handful of Spinach

1-2 Scoops Plant Protein Powder

Teaspoon of Spirulina or Wheatgrass (optional)

50ml Unsweetened Almond Milk

BLEND EVERYTHING TOGETHER! πŸ˜‹

GRANOLA

Organic Porridge Oats

Blended Almonds

Desiccated Coconut

Goji Berries

Maple Syrup

MIX EVERYTHING TOGETHER AND SPREAD OUT ON A BAKING SHEET! COOK IN OVEN FOR 15-20 minutes! KEEP IN AN AIRTIGHT CONTAINER! πŸ˜‹

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Vegan Coconut Porridge with banana

This is a great weekend breakfast to cosy up with in the winter. Β And all for around 350 calls! Yum Yum πŸ˜‹


Vegan Coconut Porridge with Banana

– 35g Organic Porridge Oats

– 200ml Alpro Coconut and Almond milk blend Β  COOK ON THE HOB AND THEN ADD

– Teaspoon of Meridian Coconut and Peanut butter

– Top with half a banana and a tablespoon of desicatted coconut
 ENJOY 😊 x