As a Precision Nutrition Certified Coach I am qualified to offer nutritional advice that can help you eat well, look good, and have the energy to live a life you love!
I don’t believe in diets (and neither do PN) and I don’t believe meal plans work in the long term as adherence has to come from lifestyle changes that you, the client is invested in! Nutrition Coaching is about facilitating behavioural change that gradually encourages new habits! Change too much, too quickly, and none of the them are likely to stick! So we work week by week to set new habit goals individualised to each client and their lifestyle! And assess everything as we go along to plan for the next steps! I do not “subscribe” to one singular method or strategy as I have found what works with one client does not work with another.
The Pn methodology that I promote is based around:
- Eating Whole Minimally Processed Food
- Building Kitchen Skills So You Can Grocery Shop and Cook Well Week After Week
- Eating More Slowly and Mindfully, Listening for Fullness Cues
- Eating All Food Groups in Proportion, including Carbs / Proteins / Healthy Fats and lots of Vegetables
- Helping Eliminate Nutrient Deficiencies
- Helping to Control Appetite and Food Intake
- Promoting Regular Exercise
- Promoting Quality Sleep, Recovery and Rest
- Promoting Lifestyle Changes NOT Quick Fix Diet Plans
I work with my clients and their current lifestyle to coach them to start making better food choices. I also believe that food is a joy and a pleasure in life! Healthy eating doesn’t have to be about denial but as with everything in life balance is key!
**I WILL BE LAUNCHING MY ONLINE PROGRAM THAT COACHES NUTRITION, PERSONAL TRAINING AND YOGA MINDFULNESS IN JANUARY 2020! **
** PLEASE ASK TO JOIN MY PRIVATE FACEBOOK GROUP WHERE I WILL BE SHARING MORE INFORMATION ON THE PROGRAM ~ NO COMMITMENT NECCESSARY **
(or send me a message to note your interest)