As a Precision Nutrition Certified Coach I am qualified to offer nutritional advice that can help you eat well, look good, and have the energy to live a life you love!
I don’t believe in diets (and neither do PN) and I don’t believe meal plans work in the long term as adherence has to come from lifestyle changes that you, the client is invested in! My Yoga Coach Online Program is about facilitating behavioural change that gradually encourages new habits! Change too much, too quickly, and none of them are likely to stick! So we work week by week to set new habit goals and assess everything as we go along to plan for the next steps! I am there to support and guide you through the entire 12 month program!
I’ll Help you:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now.
- Ditch the food rules, dropping the fad diets and conflicting advice.
- Build fitness into your life, without it taking over.
- Achieve, and maintain, your goals, even when life gets busy.
- Lose the weight / fat you haven’t been able to shed for years.
- Build physical strength and confidence in your body.
- Gain mental confidence and energy to do the things you enjoy.
- Let go of food confusion—and learn the sane way to eat for better health.
- Get off diet rollercoasters, once and for all (and never look back).
A 12 month Fully Supported Coaching Program ~ Nutrition, Workouts and Mindfulness!
- Focus on Whole Minimally Processed Food
- Build Your Kitchen Skills So You Can Grocery Shop and Cook Well Week After Week
- Eat More Slowly and Mindfully, Listening for Fullness Cues
- Eat All Food Groups in Proportion, including Carbs / Proteins / Healthy Fats and lots of Vegetables
- Eliminate Nutrient Deficiencies
- Habits to Control Appetite and Food Intake
- Regular Exercise
- Quality Sleep, Recovery and Rest
- Mindfulness Practices such as Breathing Exercises and Meditation
- Lifestyle Changes NOT Quick Fix Diet Plans
** SPECIAL LAUNCH OFFER £49 A MONTH FOR 12 MONTHS OR PAY £499 UPFRONT NORMAL PRICE £79 per month **
~ LIMITED AVAILABILITY ~
** PLEASE DROP ME AN EMAIL TO NOTE YOUR INTEREST AND ARRANGE A FREE PHONE CONSULTATION TO SEE IF THE PROGRAM IS RIGHT FOR YOU **
** AND ALSO ASK TO JOIN MY PRIVATE FACEBOOK GROUP ~ NO COMMITMENT NECCESSARY! **