** PLEASE NOTE THAT IN RESPONSE TO COVID-19 ALL FACE TO FACE SERVICES AND CLASSES HAVE BEEN SUSPENDED FOR THE FORESEEABLE FUTURE!! PLEASE CHECK OUT MY YOGA COACH ~ VIRTUAL STUDIO WHERE YOU CAN CONTINUE TO TRAIN & PRACTICE WITH ME IN THE COMFORT OF YOUR OWN HOME! **
Mobile Personal Trainer and Yoga Teacher with over 10 years experience offering services in the convenience of your own home. Based in East Kilbride I cover all nearby locations in Glasgow Southside and South Lanarkshire. I am passionate about supporting my clients make exercise, diet and lifestyle changes that lead them towards optimal health so they can live their life to its fullest potential!
Take the stress out of getting to the gym by allowing me to come to you! Personal Training at your convenience where I bring all the equipment necessary to create efficient and fun workouts! By helping you set realistic goals and working with your current lifestyle to create new habits I will support you throughout your journey with great advice and a friendly smile! I create individually designed training programs tailored to your needs and abilities. So wither you are looking for a weight management program, or one for injury recovery and prevention, I have the skills and experience to help!
For my yoga class schedule in East Kilbride and to book a class please visit my Yoga Page. I also offer private yoga instruction in your own home. If you are just starting out in yoga and looking for some confidence before attending a class, or are already practising but want to go deeper in your practice, then individual instruction can help you progress.
Nutrition coaching is not about strict diet plans or calorie counting (at least not for most people). Instead my job is to facilitate and help you make behavioural changes that support a healthy lifestyle! It’s about creating new habits that encourage you to eat more nutritionally dense whole foods, and prioritise exercise, sleep, and mindful activities like yoga and meditation! This is a 12 month program that is delivered online with 1-2-1 support!
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